Infection waves of rhinoviruses, RSV, COVID, flu, etc. are coming down on us making us prone for respiratory infection. From my point of view, it is much better to prevent infectious disease by taking care of your overall health and specifically your immune health....
Have you ever wondered why some people turn sick sooner or later in life, while others manage to stay healthy, bright in mind and just don’t seem to be bothered by anything? Is it all set in our genes? Well, maybe a little. Some people are just lucky and blessed with...
I think everyone would agree with me, that pain has an important function. It warns us when we cut ourselves, when we step on a screw or hit our thumb with a hammer, et cetera. So what about chronic pains, when there is no obvious acute danger? One of the most common...
Today I want to explain my model of pain development. How does pain turn chronic? Let’s start with acute pain. As I mentioned in my last article the purpose of acute pain seems clear. We hurt ourselves and in order to achieve a protective reaction the body triggers...
